I'm a mother, health coach,
clinical hypnotherapist, and founder of the
"Perfect Fit" signature program.
Since my first diet at 10 years old, all I wanted was to feel comfortable and confident in my body,
without starving or missing out.
What if the discovery that changed my life,
can change yours too?
During our first ever "healthy eating" 5-Day Reset in June, our very own Chef Cindy invited attendees into her home to show them exactly how
she has kept off 100 lbs for 20 years!
"I cannot tell you how wonderful it feels to wear my favorite jeans again."
- Judy Hull
"My husband is so supportive of my changing habits, now that I am more interested in being intimate with him again."
- Sandy Goldman
"I used to find it challenging to tie my shoes, just bending over took my breath away. Now, I can tie both shoes while having a conversation."
- Betty Kane
"I had no idea how much my food choices were affecting my energy during the day.
Now, I no longer need to take a nap in the afternoon and I feel great."
- Terry McConnell
"Balancing my blood sugars has helped me sleep better at night.
I could not be happier with my results."
- Dani Smith
"I cannot believe it sometimes because I lived my whole life overeating at night, but now, I just eat my dinner and move with my evening. It's like a miracle."
- Katie Clarke
The whole point of feeling great is being able to enjoy the celebrations and little moments of life - a long term plan must include social activites.
Eating less and exercising more does not work. To really make the powerful and positive changes last, we must feel satisfied.
Too many supplements can actually have the opposite than intended effect. Most people never need to take them.
Have you noticed that your mood is affected by what you eat?
Learn how to...