What’s more fattening than chocolate?
Now, don’t get me wrong, these are certainly possibilities… but not for Kathy.
I kept asking more questions until I found exactly what her missing link was.
I will give you a hint: it’s more fattening than chocolate, you cannot see, smell, or taste it, too much is really bad, and too little makes you bored.
What am I? STRESS
Sometimes changing the way you EAT is easier than changing the way you THINK!
But she was willing to try, desperate really, and so I showed her some relaxation techniques, recorded some hypnosis sessions for her, and listened while she shared the stressors in a safe place.
3 months later she was down 12 inches just around her waist!
It’s awesome what your mind can do for you. It can make things easy or hard. It can encourage or discourage. It can help you gain or lose weight.