ALL positive change starts with a thought.
Hypnotherapy will help you make the positive changes you deserve.
When you create a positive attitude about your body, food choices, and release past frustration... your weight naturally returns to health.
No system works well under constant stress. A little bit is ok, but when it gets chronic, you are out of balance and will block any positive change until the stress is reduced.
Eliminate your triggers at the core so you don't have to ever pick up a nasty cigarette again. Feel the energy of life flow back into your body with every breath of fresh air.
- Chandra K.
Let it be simple.
Let is be easy.
Be simple.
Be easy with yourself.
This private Facebook group designed to help you end the yo-yo dieting nightmare and commit to putting the weight issue where it belongs... in the past!
Let it go, and join us.
Without missing out, drinking green juice, or starving.
Thank you so much for joining our live webinar! Your participation made it a success, and we're thrilled to have had you with us. Stay tuned for updates on our next webinar—exciting content is on the way, and we can't wait to share it with you!
Gotcha.
Another reminder of how enticing "terrible news" is.
We don't want to... but we cannot stop the curiosity.
Quite frankly, it feels good.
The worse it is for someone else, the more grateful we feel about our situation.
We get perspective.
We feel better... and isn't feeling better the reason we do most things?
We eat to feel better.
We rest to feel better.
We want more money because it will feel better.
We diet to feel better.
We quit dieting to feel better.
It's all to feel better.
THEREFORE - the most powerful, healing, kind thing we can do for ourselves is choose actions, words, and thoughts that help us feel better ON PURPOSE.
By taking the time to journal everyday - you can feel better.
Start start the day feeling better.
End the day feeling better.
This powerful habit inspired me to create a journal specific to our journey.
I believe there is a step-by-step process from frustration to freedom.
And I have shared this process in a 5 minute journal you can easily acquire from Amazon.
Use that link and let me know how it changes your life.
I’m a mother, health coach,
clinical hypnotherapist, and founder of the
“Perfect Fit” signature program.
Since my first diet at 10 years old, all I wanted was to
feel comfortable and confident in my body, without
starving or missing out.
I’m here to show you how to make weight loss EASY,
SIMPLE, & FUN!
I’m a mother, health coach,
clinical hypnotherapist, and founder of the
“Perfect Fit” signature program.
Since my first diet at 10 years old, all I wanted was to
feel comfortable and confident in my body, without
starving or missing out.
I’m here to show you how to make weight loss EASY,
SIMPLE, & FUN!
We'd love to have you. The Ladies Let's Button Those Jeans Again is for women 40+ who want to learn how to eliminate, sugar cravings, lose some weights, and just enjoying to wear back the old clothes you've been hiding in your closets for too long Ladies Let's Button Those Jeans Again offers free resources, tips, education and a safe, confidential space. It's free join.
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