Is your subconscious mind sabotaging your weight loss?

#1 – You have gained and lost more than 10 lbs over and over again.

#2 – Your mood is affected by what the scale says.

#3 – You think about your body in a negative way almost every day.

#4 – You have lifestyle related health symptoms but cannot seem to find the right diet to really make a difference. For example: pre-diabetes, diabetes, high blood pressure, fatty liver, autoimmune diseases, acne, skin conditions, allergies, hypertension, high cholesterol, elevated triglycerides, obesity, etc…

#5 – You think that if you just had time to exercise more, you wouldn’t have to make other changes.

#6 – You find yourself promising that tomorrow will be different, but it’s not.

#7 – You eat as if it’s your last meal.

#8 – You look at pictures of yourself from years ago and wish you could be as skinny as you were when you first thought you were fat.

#9 – You are waiting for your life to begin when you lose the weight.

#10 – You think taking care of everyone else is more important than taking care of yourself.

The missing KEY to weight loss success (that lasts more than a few weeks) is found deep in the subconscious mind.

There is no diet or exercise program that can outrun a negative mindset, because we will always fall back on what is familiar….

UNTIL WE TAKE BACK CONTROL AND CHANGE THE SCRIPT.

Hypnosis is really good at helping us Re-Script our thinking so we can easily lose the weight, have more energy, and feel great every day.

Hypnotherapy is not weird, or hoogie-woogie… it’s a totally normal occurrence that you are actually very familiar with, you do it everyday.

“Hypnosis is a selected state of consciousness that one enters into for a specific purpose.” 
– Dr. Patrick Porter

Think of when you drink a cup of coffee in the morning to wake up a bit.

Think of when you get mad at someone and have to take a few deep breaths (or a nap) before having a conversation with them.

Think of when you get comfortable in bed and read a good book to fall asleep.

Think of when you turn on your favorite song and do the dishes or clean the house.

We are constantly going into different states of consciousness for a specific purpose.

Hypnotherapy works so well for weight loss because we realized that making positive changes in body image and relationship with food requires we are not in a state of self deprivation, frustration, or stress.

Positive changes do not happen by forcing it, through diet or exercise.

We must first relax, change our sabotaging patterns that got us stuck, and then we can make weight loss fun.