A heavy heart…

I lost the weight, only to gain it back again.

But Why?

Have you ever done that?

I didn’t want to gain it back, I don’t think anyone does, but it came back anyway.

In a desperate attempt to not drown in sorrow, a million excuses wrapped up in “reasons” flooded my mind.

But I just couldn’t explain why I did it…. so many times.

The frustration, disappointment, and embarrassment of gaining the weight back (again) was just awful.

Can you relate?

I was always running from one diet to the next…. a cleanse here, some pills there, a book, a group, a trial, a detox, a challenge….

So I was either dieting and (hopefully) losing weight, gaining weight with tons of excuses, or living in fear of gaining the weight back.

UGH – it was exhausting!

Finally, I learned that there were 3 places I had to lose the weight BEFORE it would stay off my body.

#1: my mind.
All that negative thinking about myself and my body had to go.

#2: my shoulders.
I had to stop playing “Captain Save-Everyone-BUT-Myself”, I had to start saying “no”.

#3: my heart.
I had to find a way to forgive myself (and my parents) for the low-self esteem I suffered from for so long.

And, of course, not many diet books come with the kind of support I really needed to release the weight from my MIND, SHOULDERS, and HEART…. I had to hire a health coach.

I strongly recommend that if you have been struggling with gaining, losing, and in consistent fear and frustration about it… to please schedule a call with me.

The first one is FREE!  We can get clear on what is going on for you and map out a plan so you know your next best step to feeling comfortable and confident in your body…. no longer having to worry or diet again.

Schedule your FREE Clarity Weight Loss Call HERE.

lots of love,
Rose

PS – You can do this. It’s not unreasonable that you look and feel great! 

Book a FREE 20 minute Clarity call HERE and we will see if working together is a good fit.